Amount of Calcium, Ca in Roselle, raw

Fruits and Fruit Juices

In 100 g (Grams) of Roselle, raw there is 215 mg of Calcium, Ca. Change amount

Calcium, Ca is a nutrient present in many other foods. The below table lists foods high in Calcium, Ca other than Roselle, raw.

Leavening agents, baking powder, double-acting, straight phosphate	7364 mg	7.36%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	5876 mg	5.88%
Leavening agents, baking powder, low-sodium	4332 mg	4.33%
Desserts, rennin, tablets, unsweetened	3733 mg	3.73%
Spices, basil, dried	2240 mg	2.24%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134 mg	2.13%
Spices, savory, ground	2132 mg	2.13%
Whey, acid, dried	2054 mg	2.05%
Spices, marjoram, dried	1990 mg	1.99%
Spices, thyme, dried	1890 mg	1.89%
Spices, dill weed, dried	1784 mg	1.78%
Spices, celery seed	1767 mg	1.77%
Spices, sage, ground	1652 mg	1.65%
Seeds, sisymbrium sp. seeds, whole, dried	1633 mg	1.63%
Smelt, dried (Alaska Native)	1600 mg	1.6%
Spices, oregano, dried	1597 mg	1.60%
Spices, dill seed	1516 mg	1.52%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	1495 mg	1.50%
Spearmint, dried	1488 mg	1.49%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1440 mg	1.44%

Roselle, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Roselle, raw are listed below.

Water	86.58 g	86.58%
Energy (calorie)	49 kcal
Energy (joule)	205 kJ
Protein	0.96 g	0.96%
Total lipid (fat)	0.64 g	0.64%
Ash	0.51 g	0.51%
Carbohydrate, by difference	11.31 g	11.31%
Calcium, Ca	215 mg	0.22%
Iron, Fe	1.48 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	37 mg	0.04%
Potassium, K	208 mg	0.21%
Sodium, Na	6 mg	0.01%
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.011 mg
Riboflavin	0.028 mg
Niacin	0.31 mg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg